“I don’t need to do it all. I just need to start with one thing that nourishes me.”

Meet Natashia

This space is filled with notes for women trying to balance it all—without losing themselves



Where I Exhale


💌 Notes from Natashia is more than a newsletter—it’s where women exhale. Get a gentle weekly reset plus instant access to the first 7 days of the Nourish Challenge—free.

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